Busta Rhymes is a famous rapper who is known for his unique voice and high-energy performances. He has been a star in the music business for a long time. Throughout his career, he has kept crowds around the world thrilled with his energetic performances and hit songs.
Want to know what Busta Rhymes was like before he changed? The fact that the Beach Ball rapper won the Lifetime Achievement Award at the 2023 BET Awards is making a lot of news right now.
Congratulations! Busta Rhymes also said that Pharrell and Swizz Beatz helped to “fix” him in other ways. Putting these things aside, fans are now very worried about how much Busta Rhymes has changed his look.
 In this article, we explore Busta Rhymes’ journey to improved health and fitness and shed light on the changes he has undergone.
Who is Busta Rhymes?
Busta Rhymes is a talented artist who has been putting out hits since 1986. The rapper is 51 years old and is from New York City. When it comes to his well-known songs, the list includes:
Put Your Hands Where My Eyes Could See, Dangerous, Arab Money, Thank You, Slap, Calm Down, and The Dog and the Boss.
If you like Busta Rhymes a lot, you should check out his studio record, Extinction Level Event. It’s too good. He has worked with many singers, such as Pharrell, Sean Paul, Nick Cannon, Lil Wayne, etc., up to this point.
In terms of how Busta Rhymes looked before and after, he lost 100 pounds in a very short amount of time. Can you even imagine? Well, it’s clear from his new look, and his fans are going crazy over it. How did it happen? Here’s what we know about how Busta Rhymes changed in a big way.
Busta Rhymes Before And After: Everything To Know
Busta Rhymes was in the best shape of his life when he was 48 years old. Yes, we are talking about his body, and the rapper told his fans what he ate and how he worked out.
As Busta Rhymes dropped weight, there was a big difference between how he looked before and after. He said that he feels like he did in the mid-1990s when he had a lot of energy. Well, things began to change for the rapper back in 2019. Why? Busta Rhymes had been out partying all night and fell asleep in the back of his car.
Because he had sleep apnea, it was hard for him to breathe. It took him almost 20 minutes to get up and walk back home. There were his son and the protection team. The next day, he went to the doctor and found out that he might not be able to use his voice for more than three years. As a singer, he was very upset by the news.
Not to forget, he had polyps in his throat that made it almost impossible for him to breathe. He was told he needed surgery, and that’s when he learned he needed to take his health seriously. Busta thought at the time that he was too young to be dependent on medicines for high blood pressure and acid reflux.
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Busta Rhymes went to Jacksonville for a month to make the needed change. He talked to Dexter Jackson, a skilled bodybuilder, and joined his program.
Busta Rhymes’ Diet Plan
Busta Rhymes’s looks before and after his diet change make it important to talk about it. He started eating every two hours and a half. His meals had 12 egg whites in them. He also used to eat oatmeal after a bad workout. Ten-ounce steak was also part of his diet. When he ate like this, his weight quickly went up by 50 pounds. Because of this, he got bigger and stronger.
Busta Rhymes is said to weigh 254 pounds right now. Now, for breakfast he has oatmeal and eggs, for lunch, he has a salad, and for dinner, he has fish or steak with veggies. That’s what he’s eating right now.
Busta Rhymes’ Workout Routine
The rapper said, “Don’t ever give up on yourself.” He was talking about Busta Rhymes’s “before” and “after” pictures, and more specifically about how much he changed. Busta is always ready to show off his abs. When he got back from Jacksonville, he began training under the watch of Victor Munoz.
Read More: Kelly Osbourne Before and After: How Did She Loss 85 Pounds? Rumours’ Over Her Stunning New Look!
Beyond the physical changes, Busta Rhymes also experienced positive mental and emotional transformations. Regular exercise and a healthier lifestyle can have profound effects on one’s mood, self-esteem, and overall well-being.
Final Words
When we talk about how Busta Rhymes looked before and after, we can say that his change was powerful and made us gasp. Best hopes! His journey to lose weight is very interesting. If you want to know more about the latest news in the entertainment industry do check our website!
