Celebrities are frequently held up as models of physical fitness and health in today’s culture. With their sculpted physique and beautiful complexions, it’s difficult not to be envious of their figures.
Many celebrities, in fact, have access to top-tier trainers and nutritionists, as well as the time and resources to dedicate to their fitness regimens. But, some of the celebrity training regimens are surprisingly accessible and simple to mimic.
In this post, we’ll look at some of the most famous training routines employed by celebrities to keep fit, so you may learn from the best and reach your own fitness goals.
These approaches, which range from yoga to high-intensity interval training, have been tried and tested by celebrities and are likely to help you start on track to a healthier, fitter self.
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1.Lady Gaga Is All About Strength Training
Lady Gaga gets enough cardio from performing, according to her trainer Harley Pasternak, so she concentrates on strength training when she works out.
Gaga, according to Pasternak, takes a 35-minute strength training session at least five times a week with the goal of toning the complete body.
The exercises include bicycle crunches for the abdomen and overhead dumbbell tricep extensions for the arms, which don’t require much equipment other than weights.
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2.Kate Hudson Relies On Pilates
Pilates is clearly a big part of Kate Hudson’s exercise routine, as seen by her Instagram.
“Pilates makes my day better, and that’s the truth!” “I feel two inches taller, lighter, and more grounded every time I finish a lesson,” Hudson captioned one video.
She enjoys reformer machine workouts to improve balance, flexibility, length, and strength (a frame with a flat platform called the carriage that travels back and forth on wheels inside the frame).
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3.Victoria Beckham Works Out Every Day
Victoria Beckham works out every day despite being a businesswoman and a mother of four.
In an interview with The Guardian’s Weekend magazine, she disclosed that she spends two hours every morning working out, starting at approximately 6 a.m. with a 7-kilometer run on the treadmill, followed by a session with her personal trainer.
Beckham describes her daily training as “a really pleasant thing for me,” rather than a nuisance. It’s now a part of who I am, and I love it.”
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4.Allison Williams Covers All Bases
Allison Williams said in an interview with Shape that her training routine consists of two parts: SoulCycle for cardio and Core Fusion for strength and toning.
“SoulCycle is basically a dancing party on a bicycle, and you burn calories while having a great time,” she explained. She also enjoys Core Fusion, a Pilates and barre workout available at Exhale Spa locations.
“It’s incredibly hard and kicks my butt,” Williams said, adding that “on a good week,” she aims to complete two SoulCycle and two Core Fusion sessions.
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5.Alessandra Ambrosio Mixes It Up
Model Alessandra Ambrosio keeps her workouts fresh by including a variety of activities and classes, and she doesn’t always work out for hours.
“It all depends on what I’m doing on that particular day,” she explained to Harper’s Bazaar. “It may be longer if I’m going for a walk or playing volleyball with my buddies, but I seldom spend more than an hour and a half at the gym.” Ambrosio also makes an effort to eat healthily and drink lots of water and green tea.
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